1500 (I’M ALL HEART TODAY!)
TRX LAT PULLS (100)
PUSHUPS (100) CAN BE MODIFIED
JUMP ROPE (500)
HANGING KNEE RAISES 100 (50/50)
DBL-BAND LATERAL BEAR CRAWLS 100 (50/50)
RESISTED JUMPING JACKS (100)
BICEPS CURLS 100 (50/50)
TRICPES EXTENSIONS 100
2 300-YARD SHUTTLES (SECOND STARTS 5 MIN AFTER FIRST ONE STARTS)
WITH COACH MILO