PULLING YOUR OWN WEIGHT
PULL-UPS OR ASSISTED PULL-UPS
TRX HORIZONTAL PULL-UPS
BENT OVER ROWS (PAUSE AT TOP)
EXPLOSIVE BENT OVER ROWS
LATERAL/FRONTAL RAISES
TUG-O-WAR
WITH COACH MILO
PULL-UPS OR ASSISTED PULL-UPS
TRX HORIZONTAL PULL-UPS
BENT OVER ROWS (PAUSE AT TOP)
EXPLOSIVE BENT OVER ROWS
LATERAL/FRONTAL RAISES
TUG-O-WAR
WITH COACH MILO