GETTIN’ THAT 4TH QIARTER CORE
HOLLOW BODY ROCK CIRCUIT (SITS, ROCKS, TILTS, FLUTTERS, SPRINTERS SIT-UPS)
CIRCUIT
STABILITY BALL CRAWLS/FLEX DISC PIKES
AB WHEELS/PLANKS
HANGING MED BALL RAISES/MED BALL LEG LOWERING
HANGING RAINBOWS/SUPINE RAINBOWS
TORNADO SLAMS/RUSSIAN TWISTS
- WITH COACH MILO