REGISTER HERE

COACH MILO’S FULL-BODY BURNER

WARMUP

PUSHUP CHALLENGE 8-7-6-5

CURLS/HAMMER CURLS 20/20 X 4

SHOULDER PRESSES 15 X 4

BENT-OVER ROWS 15 X 4

LUNGES/REVERSE LUNGES 20 (10/10) X 4

RESISTED V-SIT CRUNCHES 20 X 4

WITH COACH MILO