1000*
Do 100 reps of each
Squat jumps
split stance jumps (right)
split stance jumps (left)
Hamstring walks (100 steps)
single Leg hip thrusts (right)
Single-Leg Hip thrusts (Left)
Resisted step ups (right)
Resisted Step up (left)
Stiff-Leg Deadlifts
squat thrusts
WITH coach milo
*100 Jump Rope reps for a little extra work.