CORE BLASTER
QUADRUPED WALK THROUGH W/PUSHUP (RAPID)
SUPINE ROLL AND REACH UP (PARTNER ASSISTED)
SEATED STRAIGHT-LEG RAISES (FROM PIKE OR STRADDLE)
RESISTED THREAD THE NEEDLE (QUADRUPED POSITION)
PIKE UPS (ELEVATED PLANK TO PIKE)
WITH COACH MILO
QUADRUPED WALK THROUGH W/PUSHUP (RAPID)
SUPINE ROLL AND REACH UP (PARTNER ASSISTED)
SEATED STRAIGHT-LEG RAISES (FROM PIKE OR STRADDLE)
RESISTED THREAD THE NEEDLE (QUADRUPED POSITION)
PIKE UPS (ELEVATED PLANK TO PIKE)
WITH COACH MILO