SHOULDERING THE WEIGHT
TOM HOUSE SHOULDER CIRCUIT
CIRCUIT
KB RAINBOWS
MILITARY PRESS
UPRIGHT ROWS
KB INCLINE PRESS
PEG BOARD HANDSTAND WALKS
KB SHOULDER FLOWS
TOM HOUSE SHOULDER CIRCUIT
KB RAINBOWS
MILITARY PRESS
UPRIGHT ROWS
KB INCLINE PRESS
PEG BOARD HANDSTAND WALKS
KB SHOULDER FLOWS