glutes and hammies
CIRCUIT
SINGLE LEG-HIP THRUSTS/STEPUPS
OVERHEAD REVERSE LUNGES/DYNAMIC BULGARIAN SPLIT SQUATS
HAMSTRING WALKS/EXERFLY HAMMIES
LEG MATRIX X 15S/STAIRSTEPPER
COACH MILO
SINGLE LEG-HIP THRUSTS/STEPUPS
OVERHEAD REVERSE LUNGES/DYNAMIC BULGARIAN SPLIT SQUATS
HAMSTRING WALKS/EXERFLY HAMMIES
LEG MATRIX X 15S/STAIRSTEPPER
COACH MILO