LEG DAY
CIRCUIT
BACK SQUATS
SINGLE LEG HIP THRUSTS
RESISTED BICYCLE LUNGES
DYNAMIC BULGARIAN SPLIT SQUATS
RESISTED HITCH LUNGES
HAMSTRING CURLS/SCOOTER WALKS
COACH MILO
BACK SQUATS
SINGLE LEG HIP THRUSTS
RESISTED BICYCLE LUNGES
DYNAMIC BULGARIAN SPLIT SQUATS
RESISTED HITCH LUNGES
HAMSTRING CURLS/SCOOTER WALKS
COACH MILO