COACH MILO’S LEG DAY
KB SWINGS&SPRINT
TRAP BAR DLS/GOBLET SQUATS&SPRINT
RESISTED BULGARIAN SPLIT SQUATS&SRPINT
HAMSTRING CURLS / LEG EXTENSIONS&SPRINT
BACK SQUAT&SPRINT
WITH COACH MILO
KB SWINGS&SPRINT
TRAP BAR DLS/GOBLET SQUATS&SPRINT
RESISTED BULGARIAN SPLIT SQUATS&SRPINT
HAMSTRING CURLS / LEG EXTENSIONS&SPRINT
BACK SQUAT&SPRINT
WITH COACH MILO