SUMMER IS NOT OVER!!!
AB WHEELS/HANGING LEG RAISES/X-TWISTS/QUADRUPED WALKTHRU
PUSHUPS/TRX OR INCLINE PUSHUPS/MACHINE OR BAND FLYES/MACHINE OR BAND PRESSES
LATERAL RAISES/FRONTAL RAISES/KB SHOULDER PRESS/BENT-OVER REVERSE FLYES
BICEPS CURLS/TRX BICEPS CURLS/CHINUPS (ASSISTED)/REVERSE GRIP BENT-OVER ROWS
BW TRICEPS EXTENSIONS/TRICEPS KICKBACKS/LYING TRICEPS EXTENSIONS/DIPS