MUSCULAR ENDURANCE - LEGS
REVERSE SLED PULLS
GOBLET SQUAT/SQUAT JUMPS (10/10)
KB SQUAT THRUSTS 20
SINGLE-LEG SQUATS 10/10
SCOOTER WALKS
LEG MATRIX
REVERSE SLED PULLS
GOBLET SQUAT/SQUAT JUMPS (10/10)
KB SQUAT THRUSTS 20
SINGLE-LEG SQUATS 10/10
SCOOTER WALKS
LEG MATRIX