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Legs/glutes

DYNAMIC WARMUP

SIDE-LYING ADDUCTOR HOLDS W/KNEE RAISE

DORSIFLEXED CALF RAISES (RESISTED)

OVERHEAD DEEP SQUATS/GOBLET SQUATS

HAMSTRING CURLS

SINGLE-LEG HIP THRUSTS

SQUAT JUMPS

TRX SINGLE-LEG SQUATS

WITH COACH MILO

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