REGISTER HERE

HAPPY THANKSGIVING!!!

GETTING TO THE CORE OF THE MATTER

CIRCUIT

1 MIN. ON 30 SEC. REST

LUMBAR FLAT CRUNCHES

MOUNTAIN CLIMBERS

OBLIQUE CRUNCHES (SWITCH SIDES AT 30 SEC.)

LATERAL BEAR CRAWLS

V-SITS

V-SIT CRUNCHES

PUSHUP TO PLANK TO PUSHUP