LEG DAY
CIRCUIT
SINGLE LEG LANDMINE SQUATS
STEP-UPS - RESISTED
DYNAMIC BULGARIAN SPLIT SQUATS
LATERAL LUNGES W/FLEX DISC
HAMSTRING CURLS W/FLEX DISC
LUNGE TO HIGH-KNEE BALANCE - RESISTED
QUICK&STICKS
SINGLE LEG LANDMINE SQUATS
STEP-UPS - RESISTED
DYNAMIC BULGARIAN SPLIT SQUATS
LATERAL LUNGES W/FLEX DISC
HAMSTRING CURLS W/FLEX DISC
LUNGE TO HIGH-KNEE BALANCE - RESISTED