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CORE COMPETENCIES

REVERSE CRUNCHES

HANGING KNEE RAISES/V-SIT CRUNCHES

OBLIQUE CRUNCHES

HANGING LEG RAISES/V-SIT LEG RAISES

HOLLOW BODY ROCKS

HANGING BODY CURLS/ATOMIC SITUPS

QUADRUPED WALKTHROUGHS/V-SIT CIRCLES

RAINBOWS/LYING RAINBOWS