REGISTER HERE

1000/1000*

SPEED SQUATS 100 (JUMP ROPE)

LUNGE SQUATS 50/50 (JUMP ROPE)

SQUAT JUMPS 100 (JUMP ROPE)

HAMSTRING CURLS 100 (JUMP ROPE)

OVERHEAD DEEPS SQUATS 100 (JUMP ROPE)

MONSTER WALKS 50/50 (JUMP ROPE)

SINGLE LEG SQUATS 50/50 (JUMP ROPE)

ADDUCTOR PULLS 50/50 (JUMP ROPE)

RESISTED HITCH SQUATS 100 (JUMP ROPE)

SINGLE LEG HIP THRUSTS 50/50 (JUMP ROPE)

*OPTIONAL

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