LEG DAY
CIRCUIT
GLUTE BRIDGES
SINGLE-LEG HIP THRUSTS
GLUTE BURNER (FROM 15)
SPRINTS
50-YD SPRINT
STABILITY BALL HAMSTRING CURLS
MONSTER WALKS
GLUTE BRIDGES
SINGLE-LEG HIP THRUSTS
GLUTE BURNER (FROM 15)
SPRINTS
50-YD SPRINT
STABILITY BALL HAMSTRING CURLS
MONSTER WALKS