1000* PART DEUX
DO TWICE
TRX PUSHUPS/ROWS 50/50
OBLIQUE CRUNCHES R&L 50/50
LATERAL RAISES/FRONTAL RAISES 50/50
RENEGADE ROWS/PUSHUP JACKS 50/50
PULLUPS OR HORIZONTAL PULLUPS 100
*100 JUMP ROPE REVOLUTIONS BETWEEN EXERCISES (OPTIONAL)
TRX PUSHUPS/ROWS 50/50
OBLIQUE CRUNCHES R&L 50/50
LATERAL RAISES/FRONTAL RAISES 50/50
RENEGADE ROWS/PUSHUP JACKS 50/50
PULLUPS OR HORIZONTAL PULLUPS 100
*100 JUMP ROPE REVOLUTIONS BETWEEN EXERCISES (OPTIONAL)