LEG & CORE STRENGTH
RESISTED OVERHEAD DEEP SQUATS
TRAP BAR DEADLIFTS
RESISTED SINGLE-LEG HIP THRUSTS
RESISTED GLUTE RAISES
FRONT SQUATS/GOBLET SQUAT
RESISTED OVERHEAD DEEP SQUATS
TRAP BAR DEADLIFTS
RESISTED SINGLE-LEG HIP THRUSTS
RESISTED GLUTE RAISES
FRONT SQUATS/GOBLET SQUAT