1000
DO THE FOLLOWING TWICE
100 ESQUEVA BOSSA (Reverse lunge side to side)
100 COCARINHA (REVERSE LUNGE TO A SQUAT)
100 ESQUEVA LATERAL (SIDE LUNGES FROM SPLIT STANCE)
100 SKANDASANA (REVERSE LATERAL LUNGE - GETTING DEEPER)
100 ESQUEVA PATRICE (REGULAR STANCE TO SIDE SQUAT)
WITH COACH MILO