TOTAL-BODY WORKOUT
CIRCUIT
Punch and Squat
Moving Side-to-Side Plank
Army Crawls Forward and Back
Squat Kicks
Crossover Side Lunge
Push Ups
WITH TAMMY
Punch and Squat
Moving Side-to-Side Plank
Army Crawls Forward and Back
Squat Kicks
Crossover Side Lunge
Push Ups
WITH TAMMY