BOOTY ROCKIN’ EVERYWHERE
GLUTE BURNER FROM 15 240
WALKING LUNGE 50FWD/50BKD
SINGLE-LEG HIP THRUSTS (50/50)
MONSTER WALKS (100/100)
TRAP BAR DEADLIFTS/KB DEADLIFTS (100)
LYING HAMSTRING CURLS (100)
RESISTED STEP UPS (30/30)
GLUTE BRIDGES (100)
WITH COACH MILO