UPPER BODY PULLING
CIRCUIT
EXPLOSIVE SLED PULLS
INCLINE ROWS
LONG ROPE PULLS
PLANKED WEIGHT DRAGS
FARMERS WALKS
TRX PULLS
WITH COACH MILO
EXPLOSIVE SLED PULLS
INCLINE ROWS
LONG ROPE PULLS
PLANKED WEIGHT DRAGS
FARMERS WALKS
TRX PULLS
WITH COACH MILO