1000/1000
CIRCUIT
TWO LEG MATRICES (25S)/200 JUMP ROPE REVOLUTIONS
200 HAMSTRING WALKS/200 JUMP ROPE REVOLUTIONS
200 GOBLET SQUATS/200 JUMP ROPE REVOLUTIONS
200 RESISTED SQUAT JUMPS/200 JUMP ROPE REVOLUTIONS
200 SINGLE-LEG HIP THRUSTS/200 JUMP ROPE REVOLUTIONS