LUCKY NUMBER 13
13 SINGLE-LEG SPEED SQUAT (R&L)
13 LUNGE SQUATS (R&L)
13 SINGLE-LEG SQUAT JUMPS (R&L)
13 HINDU SQUATS (R&L)
13 QUADRUPED WALK THROUGHS (R&L)
13 LUNGE-SHOULDER PRESS (R&L)
13 DIVE BOMBER PUSHUPS
13 13-FT SHUTTLES (13 SEC REST BETWEEN)
13 HANGING BODY CURLS
13 SQUAT-THRUST-SPRINT TOSSES
13 EXPLOSIVE PUSHUPS
13 RESISTED TUCK JUMPS
13 BURPEES