I WANNA RUN TO YOU…
HEART RATE SPRINTING 50 YARDS … 10 SPRINTS
15-FT SHUTTLE 12 TOUCHES … 10 ROUNDS
HIGH KNEE JUMP ROPES 100 REVOLUTIONS … 10 TIMES
QUADRUPED WALKTHROUGHS 12 REPS … 10 TIMES
WITH COACH MILO
HEART RATE SPRINTING 50 YARDS … 10 SPRINTS
15-FT SHUTTLE 12 TOUCHES … 10 ROUNDS
HIGH KNEE JUMP ROPES 100 REVOLUTIONS … 10 TIMES
QUADRUPED WALKTHROUGHS 12 REPS … 10 TIMES
WITH COACH MILO