Shoulders/back/core
Circle Forward and Back
Serve Platter Knee Ups
Overheads with Squat
Moving Planks
TRX-PULLS
Cobra Down Dog
DL W/ROWS
Ropes
WITH TAMMY
Circle Forward and Back
Serve Platter Knee Ups
Overheads with Squat
Moving Planks
TRX-PULLS
Cobra Down Dog
DL W/ROWS
Ropes
WITH TAMMY