HAVING A GLUTASTIC DAY
RESISTED SINGLE HIP THRUSTS
RESISTED STANDING HIP EXTENSIONS (PULL THROUGHS)
GLUTE BURNER
KETTLEBELL SWINGS
MONSTER WALKS
RESISTED SINGLE HIP THRUSTS
RESISTED STANDING HIP EXTENSIONS (PULL THROUGHS)
GLUTE BURNER
KETTLEBELL SWINGS
MONSTER WALKS