HEART RATE SPRINTING & CORE
10 75-YARD SPRINTS
HOLLOW BODY FLUTTER KICKS 3X100
QUADRUPED WALKTHROUGHS 4X6,6
JACK KNIFE SITUPS 4X20
HANGING KNEE RAISES 3X25
10 75-YARD SPRINTS
HOLLOW BODY FLUTTER KICKS 3X100
QUADRUPED WALKTHROUGHS 4X6,6
JACK KNIFE SITUPS 4X20
HANGING KNEE RAISES 3X25