1000
LEG MATRIX 25S
100-YD SHUTTLE SPRINT
RESISTED BAND SHUFFLES 100 STEPS
100 KB SWINGS
100-YD SHUTTLE SPRINT
100 SQUAT JUMPS
GLUTE BURNER (238)
100-SINGLE-LEG HIP THRUSTS (50/50)
50 SQUATS
12 TIRE FLIPS (CAN BE TEAMED UP)
LEG MATRIX 25S
100-YD SHUTTLE SPRINT
RESISTED BAND SHUFFLES 100 STEPS
100 KB SWINGS
100-YD SHUTTLE SPRINT
100 SQUAT JUMPS
GLUTE BURNER (238)
100-SINGLE-LEG HIP THRUSTS (50/50)
50 SQUATS
12 TIRE FLIPS (CAN BE TEAMED UP)