PUSH AND PULL
6 AND 12 EVERY 2 MINUTES PULLUPS/PUSHUPS (HORIZONTAL/INCLINE CAN BE SUBSTITUTED)
CIRCUIT
DB CROUCH PULLS/SLED PUSHES
DUMBBELL INCLINE PRESS/REVERSE FLYS
DUMBBELL SHOULDER PRESS/BENT OVER ROWS
TRX TRICEPS EXTENSIONS/BICEPS CURLS
HANGING OBLIQUE RAISES/PUSH-UP TOE TAPS