1000/1000
REPEAT TWICE
100 RESISTED REVERSE LUNGES/100 JUMP ROPES
100 GLUTE BRIDGES/100 JUMP ROPES
100 SGL-LEG HIP THRUSTS (50/50)/100 JUMP ROPES
100 POWER STEP UPS (50/50)/100 JUMP ROPES
100 DOUBLE LEG HAMSTRING WALKS/100 JUMP ROPES
100 RESISTED REVERSE LUNGES/100 JUMP ROPES
100 GLUTE BRIDGES/100 JUMP ROPES
100 SGL-LEG HIP THRUSTS (50/50)/100 JUMP ROPES
100 POWER STEP UPS (50/50)/100 JUMP ROPES
100 DOUBLE LEG HAMSTRING WALKS/100 JUMP ROPES