TABATA MANIA
15-FT SHUTTLE
FRONTAL RAISES/LATERAL RAISES
SPEED SQUATS/LUNGES
JACKKNIFE SITUPS/V-SIT FLUTTERS
TRX PUSHES/TRX PULLS
SINGLE-LEG HIP THRUSTS
JUMP ROPE/HIGH KNEE JUMP ROPE
15-FT SHUTTLE
FRONTAL RAISES/LATERAL RAISES
SPEED SQUATS/LUNGES
JACKKNIFE SITUPS/V-SIT FLUTTERS
TRX PUSHES/TRX PULLS
SINGLE-LEG HIP THRUSTS
JUMP ROPE/HIGH KNEE JUMP ROPE