1000
REPEAT TWICE
100 RESISTED BICYCLE LUNGES (50 EACH SIDE)
100 HAMSTRING WALKS (50 EACH SIDE)
100 BULGARIAN SPLIT SQUATS (50 EACH SIDE)
100 SINGLE-LEG HIP THRUSTS (50 EACH SIDE)
100 LATERAL JUMPS (SQUAT JUMPS)
100 RESISTED BICYCLE LUNGES (50 EACH SIDE)
100 HAMSTRING WALKS (50 EACH SIDE)
100 BULGARIAN SPLIT SQUATS (50 EACH SIDE)
100 SINGLE-LEG HIP THRUSTS (50 EACH SIDE)
100 LATERAL JUMPS (SQUAT JUMPS)