LEG DAY
CIRCUIT
RESISTED JUMP (BAND ON BLUE SKY)
SINGLE LEG HIP THRUSTS
BICYCLE LUNGES
DYNAMIC BULGARIAN SPLIT SQUATS
RESISTED HITCH LUNGES
HAMSTRING CURLS/SCOOTER WALKS
RESISTED JUMP (BAND ON BLUE SKY)
SINGLE LEG HIP THRUSTS
BICYCLE LUNGES
DYNAMIC BULGARIAN SPLIT SQUATS
RESISTED HITCH LUNGES
HAMSTRING CURLS/SCOOTER WALKS