LEG DAY
CIRCUIT
FRONT SQUATS W/DOWEL OR BODY BAR
BULGARIAN SPLIT SQUATS WITH RESISTANCE
GOBLET SQUATS W/RESISTANCE
BARBELL HIP THRUSTS WITH RESISTANCE
LEG MATRIX
WITH TAMMY
FRONT SQUATS W/DOWEL OR BODY BAR
BULGARIAN SPLIT SQUATS WITH RESISTANCE
GOBLET SQUATS W/RESISTANCE
BARBELL HIP THRUSTS WITH RESISTANCE
LEG MATRIX
WITH TAMMY