• DEL MAR GOLF CENTER (map)
  • 15555 Jimmy Durante Boulevard
  • Del Mar, CA, 92014
  • United States

NO CLASS TODAY

ENJOY LABOR DAY WITH YOUR FAMILY.

BUT IF YOU WANT TO DO A HOME WORKOUT DO THIS CIRCUIT FOUR TIMES:

SINGLE-LEG HIP THRUSTS (50 REPS EACH SIDE)

STIFF-LEG DEADLIFTS (USE BACK FILLED WITH BOOKS IF NEED BE) (20 REPS)

BULGARIAN SPLIT SQUATS (15 REPS EACH LEG)

COSSACK SQUATS (SIDE LUNGES) (15 REPS EACH SIDE)

LEG MATRIX (24 REPS EACH EXERCISE)

WITH COACH MILO (In spirit!)