total upper body
1 MIN EACH SET (30SEC EACH EXERCISE)
BENT-KNEE V-SIT WITH HEEL TOUCH/PUSHUPS
ELEVATED SIT-UP & TWIST/TRX ROWS
STAR PLANK ROLLOVER/TRX BICEPS CURLS
QUADRUPED WALKTHROUGHS (QUICK)/TRX TRICEPS EXTENSIONS
PUSHUP WALKOUTS (FROM STANDING)/ROW-CURL-PRESS
WITH TAMMY