OLYMPIC LIFTING PROGRESSIONS
POWER PULLS
FRONT SQUATS W/DOWEL OR BODY BAR
GOBLET SQUATS W/RESISTANCE
BOX JUMPS W/RESISTANCE
WITH COACH MILO
POWER PULLS
FRONT SQUATS W/DOWEL OR BODY BAR
GOBLET SQUATS W/RESISTANCE
BOX JUMPS W/RESISTANCE
WITH COACH MILO