IT’S A CHAOTIC TIME
CHAOS PUSHUPS
CHAOS PLANKS
KB RAINBOWS (ON STABILITY DISC)
LATERAL AND FRONTAL RAISES (ON BOSU BALL)
BICEPS CURLS (ON STABILITY DISC)
STABILITY BALL CRAWL
WITH COACH MILO
CHAOS PUSHUPS
CHAOS PLANKS
KB RAINBOWS (ON STABILITY DISC)
LATERAL AND FRONTAL RAISES (ON BOSU BALL)
BICEPS CURLS (ON STABILITY DISC)
STABILITY BALL CRAWL
WITH COACH MILO