TOTAL-BODY WORKOUT
CIRCUIT
Marching Forward Shoulder Press
V W w/Sumo Squat
Rear Rows
Split Lunge w/Lateral Raises
Banded Side Lunge
Heal Taps
Twisting Plank
WITH TAMMY
Marching Forward Shoulder Press
V W w/Sumo Squat
Rear Rows
Split Lunge w/Lateral Raises
Banded Side Lunge
Heal Taps
Twisting Plank
WITH TAMMY