SHOULDERS AND ARMS
TOM HOUSE SHOULDERS
CIRCUIT
LATERAL RAISES
DUMBBELL MILITARY PRESS
FRONTAL RAISES
CURL TO PRESS
CABLE FLYS
DUMBBELL REVERSE FLYES
LATERAL RAISES
DUMBBELL MILITARY PRESS
FRONTAL RAISES
CURL TO PRESS
CABLE FLYS
DUMBBELL REVERSE FLYES