STRENGTH & SPRINT MECH
SQUAT JUMPS
SQUAT JUMPS W/90
SQUAT JUMPS W/180
SQUAT JUMP W/270
SQUAT JUMPS W/360
LUNGE JUMPS
LUNGE JUMPS (ROTATING)
BICYCLE JUMPS
SQUAT JUMPS
SQUAT JUMPS W/90
SQUAT JUMPS W/180
SQUAT JUMP W/270
SQUAT JUMPS W/360
LUNGE JUMPS
LUNGE JUMPS (ROTATING)
BICYCLE JUMPS