Agility, coordination, speed, quickness and sports-specific drills
DYNAMIC WARMUP
SPRINT TURN AND BACKPEDAL CIRCUIT
BLAZEPOD TOUCHES
W-DRILL W/CATCHTAIL CATCH, SPRINT AND THROW
LADDER DRILLS W/BALL CATCH AND TOSS
WITH COACH MILO
DYNAMIC WARMUP
SPRINT TURN AND BACKPEDAL CIRCUIT
BLAZEPOD TOUCHES
W-DRILL W/CATCHTAIL CATCH, SPRINT AND THROW
LADDER DRILLS W/BALL CATCH AND TOSS
WITH COACH MILO