CORE & SPRINT MECH
QUADRUPED WALK THROUGHS
HANGING KNEE RAISES
MEDBALL SLAMS
HIGH KNEES - TO - SPRINT
CARIOCA - TO - SPRINT
STARTS W/HURDLES
QUADRUPED WALK THROUGHS
HANGING KNEE RAISES
MEDBALL SLAMS
HIGH KNEES - TO - SPRINT
CARIOCA - TO - SPRINT
STARTS W/HURDLES