REGISTER HERE

GETTING TO THE CORE OF THE MATTER

TORNADO SLAMS/RUSSIAN TWISTS

HANGING KNEE RAISES/KNEES TO CHEST

HANGING LEG RAISESS/ STRAIGHT LEG LOWERING

HOLLOW BODY ROCK CIRCUIT (SITS, ROCKS, TILTS, FLUTTERS, SPRINTERS SIT-UPS)

ATOMIC SITUPS

FLOWER