PUSH, PUNCH AND PULL
HORIZONTAL PULLUPS/UPRIGHT ROWS
TRX PUSHES/PUSHUPS
PAD PUNCHES (JABS/CROSSES)
RENEGADE ROWS
PUSHUP TO PLANK
PAD PUNCHES (CROSSES/UPPERCUTS)
HORIZONTAL PULLUPS/UPRIGHT ROWS
TRX PUSHES/PUSHUPS
PAD PUNCHES (JABS/CROSSES)
RENEGADE ROWS
PUSHUP TO PLANK
PAD PUNCHES (CROSSES/UPPERCUTS)