GLUTES! GLUTES! GLUTES!
GOBLET SQUATS
SINGLE-LEG GLUTE RAISES
LUNGE (SPLIT STANCE) SQUATS
SUPINE GLUTE BURNER
HAMSTRINGS (SCOOTER/NORDIC CURLS/SUPINE WALK-INS
GOBLET SQUATS
SINGLE-LEG GLUTE RAISES
LUNGE (SPLIT STANCE) SQUATS
SUPINE GLUTE BURNER
HAMSTRINGS (SCOOTER/NORDIC CURLS/SUPINE WALK-INS