HEART-RATE WORKOUT
10 50-YD SHUTTLE SPRINTS (DOWN AND BACK)
10 125 Jump Rope Revolutions
10 20 HANGING KNEE RAISES (MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …) IF THEY CAN’T DO HANGING KNEE RAISES.
10 50-YD SHUTTLE SPRINTS (DOWN AND BACK)
10 125 Jump Rope Revolutions
10 20 HANGING KNEE RAISES (MOUNTAIN CLIMBERS (1,2,3,1 - 1,2,3,2 - 1,2,3,3 …) IF THEY CAN’T DO HANGING KNEE RAISES.